Frankly speaking their is no bodybuilding without protein. You can’t build big muscles without proper supply of protein. As we all know Protein is termed the building block of the body and Whey protein is the purest form of protein. Basically Protein is made up of amino acids that help with cellular function and muscle repair. When you are lifting heavy weights, you need to add more protein to your body in order to repair that wear and tear of muscles. The reason I recommend you Whey protein is after your workout your body needs something which is easily digestable, something that quickly start that muscle repairing process and Whey Protein is best your body can get after that intense workout. So I suggest you stop wasting your money on unneccessary supplements that your body don’t need and invest your money in a good quality Whey protein.
2. FISH OIL
A common mistake most gym bro’s do is they focus on carbs, proteins and forget fats. Fats are as important as proteins to our body when it comes to repairing the wear and tear of muscles. There are 2 types of fats one is Non-Essential fatty acids and another is Essential fatty acids. Omega 3 Fish oil is one of the best source of Essential fatty acids.
Omega 3 Fish oil is one of the important supplement you should be taking if you are looking to maximize your muscle mass gain. Studies show that Omega 3 fish oil helps you increase Protein synthesis.
3. MONOHYDRATE CREATINE
Creatine is one of the oldest and most effective supplement. Monohydrate Creatine is one of the basic form of Creatine and most probably one of the most studied Creatine amongst all. Creatine helps your generate extra energy during workout. Creatine hydrates your muscle by retaining a lil bit of water in it.
One misconception about Creatine is it makes you look bloated. The truth is creatine does not make you bloated. It retains a lit bit of water that does not make you look bloated but that just makes your muscles look a lil bit fuller.
There are two types of amino acid, one is Essential amino acids and another is Non Essential amino acids. Essential amino acids are the one that our body don’t produce and which we got to consume through our diet or through supplements. BCAA’s are the best source of Essential amino acids.
Branched-chain amino acids ( BCAA’s )are a group of three essential amino acids: leucine, isoleucine and valine.
- BCAA’s helps you boost your workout performance.
- BCAA’s also helps you prevent muscle breakdown.
- BCAA’s boost your muscle mass growth.
- BCAA’s may also help in weight loss.
- BCAA’s also helps you reduce excercise fatigue.