5 Healthy Summer Breakfast Smoothie Recipe

Searching for the ways to cool off in the summer heat?

Smoothies are one of the best ways to beat the summer heat, they are refreshing, healthy and easy to make. Smoothies are the ultimate way to add as much nutrition as possible into one drink. 

Enjoy the summer’s fruitiest flavors with these 5 healthy summer breakfast smoothie recipe

1. Banana Oatmeal Smoothie 

Image credit – loseweightbyeating.com
  • Serving:   2
  • Calories per serving:  279

Ingredients:

  • 1 cup almond milk
  • 1/2 cup rolled oats
  • 2 banana, cut into thirds
  • 1 cup plain low-fat yogurt
  • 1/2 teaspoon ground cinnamon
  • 2 teaspoon honey 

Directions:

  • Add 1 cup of almond milk, 1/2 cup of rolled oats, 2 banana, 1 cup plain yogurt, 1/2 teaspoon ground cinnamon and 2 teaspoon honey to blender.
  • Blend on high speed until smooth.

Photo and Recipe: loseweightbyeating.com 

2. Banana Strawberry Smoothie 

Image credit – loseweightbyeating.com
  • Serving:   2
  • Calories per serving:  165

Ingredients:

  • 1 cup almond milk
  • 2 bananas
  • 1 cup strawberries
  • 2 cup raw spinach
  • 2 teaspoon vanilla extract

Directions:

  • Add 1 cup of almond milk, 2 bananas, 1 cup of strawberries, 2 cup of raw spinachand 2 teaspoon vanilla extracts to blender.
  • Blend on high speed until smooth.

Photo and Recipe: loseweightbyeating.com 

3. Coconut Peach Smoothie

Image credit – cookeatpaleo.com
  • Serving:   2
  • Calories per serving:  238

Ingredients:

  • 1 cup coconut milk chilled
  • 1 cup ice
  • 2 fresh peaches peeled and cut into chunks
  • lemon zest to taste

Directions:

  • Add coconut milk, ice and peaches to Vitamix or blender. Using a microplane, add a few gratings of fresh lemon zest, to taste.
  • Blend on high speed until smooth.

Photo and Recipe: Lisa Wells / Cookeatpaleo.com

4. Kale Pineapple Avocado Protein Smoothie

Image credit – deliciousbydre.com
  • Serving:   2
  • Calories per serving:  169

Ingredients:

  • 2/3 cup unsweetened vanilla almond milk
  • 2 large hand-fulls ( 50 g) kale leaves of about 8 stalks
  • 1/3 c ( 80 g) pineapple chunks
  • 1/2 ( 50 g) ripe avocado
  • 1 scoop protein powder
  • 1 cup ice cubes

Directions:

  • Add 2/3 cup unsweetened vanilla almond milk, 50 g kale leaves, 1/3 cup pineapple chunks, 1/2 ripe avocado, 1 scoop protein powder, 1 cup ice cubes to blender.
  • Blend on high speed until smooth.

Photo and Recipe: Deliciousbydre.com

5. RASPBERRY LEMONADE SMOOTHIE

Image credit – highheelsandgrills.com
  • Serving:   2
  • Calories per serving:  —-

Ingredients:

  • 1 can lemonade concentrate {frozen or thawed – doesn’t matter}
  • 1 & 1/2 cans water
  • 2 cups frozen raspberries
  • 1/4 cup sugar
  • 4 cups ice {more or less depending on how runny you like it}
  • Fresh lemons {optional}

Directions:

  • Mix 1 can lemonade concentrate, 1 & 1/2 cans water, 2 cups frozen raspberries, 1/4 cup sugar and 4 cups ice in a blender and mix until no more chunks exist.
  • Garnish with fresh lemons.

Photo and Recipe: Highheelsandgrills.com

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